January marks the beginning of the Kids Heart Challenge at Granville Elementary (GES)!
Students in grades 3 through 6 are learning how to take care of their hearts through fun activities in Physical Education classes with Physical Education Teacher, Mr. Casey Boucher.
Throughout the month, Mr. Boucher is leading exciting wellness challenges in his classes, offering heart health tips, teaching new moves, and handing out door prizes.
P.E. students will also have the chance to learn hands-on CPR, watch short videos from NFL player Damar Hamlin about healthy living, and take part in heart-healthy activities with their families and become "Heart Health Heros".
Those who participate can even earn volunteer hours and receive thank-you gifts!
The goal is to inspire kids, staff, and families to make healthier choices for their physical and mental well-being, one simple step at a time.
The new year is the perfect time to focus on staying active, getting enough rest, being kind, and asking for help when needed.
Thank you to Mr. Boucher for going above and beyond and bringing fresh ideas to Granville Elementary!
Heart Heroes Challenge:
From January 17th to 31st, GES students will be completing health missions in P.E. class.
Ask your GES child about what they're learning and how they’re getting involved.
Free Heart Health Resources:
ARTICLES: Learn more about heart health and get started with the American Heart Association: American Heart Association. (Search by your health concern or New Year goals for helpful tips).
APP: Check out the USDA’s free MyPlate app to learn how to eat to feel better and brighter: MyPlate App.
RECIPES: Here is a link to free, simple heart health recipes on the American Heart Association website. Consider trying a new recipe once per week or every other week.
Let’s all get heart-healthy this new year!